Meditation Is Easy

I have a friend who has been having anxiety issues.  She's had them for a while and was on medication, then she quit taking it for about a year, started taking it again and recently the anxiety has gotten worse and they have almost doubled her meds.  This has all been over about a five year period.  She told me she doesn't want to be on all these meds and asked  my opinion.  My idea was exercise and meditation.

She knew both of these answers but like most of us, it's more effort than we want to put out.  I told